Listen to the Are You Really OK? Podcast Series

Getting Real About Who You Are, How You’re Doing, and Why It Matters

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Just Because You’re a Christian Doesn’t Mean You’re Healthy

We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…

understand and express your emotions in healthy and helpful ways
get to the root of what you believe about yourself, others, and God
recognize the influences of past traumas and replace them with God’s truth
honestly assess your own mental health, and pursue help when it’s needed
prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

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Are You Really OK? Podcast Series

Special guests include Natalie Grant, Christine Caine, Levi Lusko and many others.

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Season 2 Coming Soon!

"like sitting on the couch with your own personal therapist"

Reading this book is like sitting on the couch with your own personal therapist. In Are You Really OK? Debra shows us that our spiritual, physical, emotional, and mental health are intertwined, weaving in her personal and professional experience. The book is full of wisdom, understanding, and practical tools that will make a difference in your life today. I want every Christian to read this book!

Christine Caine

Founder of A21 and Propel Women

"Greater joy and peace are waiting on the other side"

There is an old adage about the cobbler who had no shoes. It can be easy to not do for yourself what you do for a living. My favorite thing about this book is how it defies that stereotype. Debra is honest about her own struggles and transparent about her journey to implement the practices that, as a professional counselor, she advocates for you and me to do. I hope and pray that as you embark upon this journey, you will open your heart, soul, mind, and strength to all that Jesus wants to do in you. I am confident that greater joy and peace are waiting on the other side.

Levi Lusko

Pastor & Bestselling Author

"A More Abundant Life"

A great book that invites the reader to delve into a more abundant life of spiritual, emotional, mental, and physical health. You’ll be challenged and equipped to grow, mature, and spiritually prosper. Marvelously done!

Gary Thomas

Author of Sacred Marriage

"Help to Live an Honest, Holistic & Healthy Life"

If you are worn-out from years of faking fine and are ready to address some hard truths, Debra Fileta wants to help. In her new book, Are You Really OK?, Debra offers her life experience, her psychology background, and her love for people and captures it in a resource that will help you live an honest, holistic, and healthy life. Debra is a master at professionally guiding others through the process of an in-depth assessment of themselves. In this book, she will do the same for you. You can be more than ‘just okay,’ and Debra Fileta will show you how.

Chrystal Evans Hurst

Bestselling Author & Speaker

The Author

Debra K. Fileta is a Licensed Professional Counselor specializing in relationship and marital issues. She is also an author and speaker who is passionate about spreading the message that healthy people make healthy relationships.

She’s the creator of relationship blog TrueLoveDates.com, reaching millions of readers with her candid yet compassionate style, combining psychology and spirituality.

Debra is a regular contributor at Relevant Magazine and Crosswalk.com, with well over 200+ articles about love, marriage, dating, sex, and relationships. Her articles have also been featured in magazines and websites such as Today’s Christian Woman, Focus on the Family, Proverbs 31, IAmSecond, Converge Magazine, Charisma Magazine, Christianity Today, and many others.

Visit truelovedates.com to learn more about Debra.

For media inquiries, please contact [email protected]